We spoke to experts to figure out natural ways to enhance metabolism – one of the most obvious ones would certainly be through appropriate dietary choices. Ingredients like seeds, herbs, dairy, fruits and veggies can be combined to arrive at exciting options that can be added to your daily diet. Weiterlesen…
Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical Weiterlesen…
During my two years in sunny Malaga, I got to know many wonderful people, collected delicious tastes and unforgettable moments. Now I am back in my home country, to start a new exciting project…With my background and knowledge of French and Spanish cuisine now I am searching, cooking and baking Weiterlesen…
Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to help individuals retrieve lost memories. Certain music can trigger particularly unique memories- music from a specific time period will trigger memories from that time period. Want to remember something Weiterlesen…
During my two years in sunny Malaga, I got to know many wonderful people, collected delicious tastes and unforgettable moments. Now I am back in my home country, to start a new exciting project…With my background and knowledge of French and Spanish cuisine now I am searching, cooking and baking Weiterlesen…
The sea has more than just fish… it also contains massive amounts of vegetation. Usually referred to as „seaweed,“ there are thousands of different plant species in the ocean, some of which are incredibly nutritious (13). In many cases, seaweed is even more nutritious than vegetables from the land. It Weiterlesen…
Living a healthy lifestyle can help you stay fit and away from illnesses. Not only that, you can also do all the things that you want to do because you are physically fit and able. One of the most common methods to sustain a healthy lifestyle is doing regular exercise Weiterlesen…
While resting between runs may make a lot of sense, it is much more difficult to wrap your head around the concept of resting while you run. When you go out for a run, the concept of rest that comes to mind is shutting down, sitting down, and possibly laying Weiterlesen…
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
A French fairy tale about a beautiful and gentle young woman who is taken to live with a man-beast in return for a good deed the Beast did for her father. Beauty is kind to the well-mannered Beast but pines for her family until the Beast allows her to visit Weiterlesen…